Dear Lovers, acne often appears uninvited and can disrupt your self-confidence. However, many are unaware that certain daily habits can trigger or even worsen acne-prone skin.
According to Sozo Aesthetic Clinic (August 29), here are five common habits that can lead to the emergence of acne:
1. Inadequate Skincare Routine
Failing to properly cleanse your face or using overly harsh products can irritate the skin. Opt for a gentle cleanser suitable for your skin type and avoid excessive exfoliation to maintain skin balance.
2. Frequently Popping Pimples
Popping pimples can actually exacerbate inflammation and leave scars. It is advisable to use acne treatments containing salicylic acid or benzoyl peroxide and allow the acne to heal naturally.
3. Not Removing Makeup Before Bed
Makeup residue that accumulates overnight can clog pores. Always ensure to cleanse your face using a double cleansing method so that your skin can breathe and repair itself while you sleep.
4. Excessive Sun Exposure
Too much sun exposure can trigger excessive oil production in the skin. Use a non-comedogenic sunscreen with at least SPF 30 to protect your skin without clogging pores.
5. High Sugar and Processed Food Diet
Consuming high-sugar and processed carbohydrate foods can increase oil production in the skin. Increase your intake of fruits, vegetables, and healthy proteins to maintain skin balance from within.
By avoiding the habits mentioned above and implementing the right skincare, having healthy, acne-free skin is no longer just a dream. Remember, consistent care and a healthy lifestyle will yield the best results for your skin, dear Lovers!
